Does vitamin C cure the common cold? Well, that depends on which doctor you ask. Most doctors agree that Vit C won’t stop you getting a cold, but it does help to reduce how long that cold will last.


What they do all agree on, though, is that vitamin C will boost your immune system and provides protection against cardiovascular disease, eye disease and skin wrinkling.


That’s where this smoothie comes in. It’s an orange bomb, packed with citrus flavours and vitamin C-rich superfoods. It’s also incredibly easy to make: all you’ll need is the ingredients and a blender.


2 oranges, peeled and pith removed1 naartjie, peeled and pith removed1 carrot, peeled and chopped1 cup yoghurt1 cup ice1 cup chopped pineapple


Add all ingredients to a blender.  Pulse until combined and smooth. Easy as that!
Serves 2

To make this healthy smoothie, you’ll need to stock up on the best ingredients. Swipe your RCS Card at any of these RCS Network retailers!